diff --git a/journal/2023-08-29.md b/journal/2023-08-29.md
index 0c4663fd4..3a16a6795 100644
--- a/journal/2023-08-29.md
+++ b/journal/2023-08-29.md
@@ -1,4 +1,5 @@
-- [[work]]
+- [ ] [[work]]
   - was fine :
 - [[Flancia]]!
 - [[next23]]
+- [[yoga]]