diff --git a/four pomodoros for the revolution.md b/four pomodoros for the revolution.md
index 103beb7d1..fce0987ee 100644
--- a/four pomodoros for the revolution.md	
+++ b/four pomodoros for the revolution.md	
@@ -1,9 +1,11 @@
-- #pull [[pomodoros]] [[revolution]] [[flancia]]
 - a [[poem]].
 
 Four pomodoros for the revolution
 let me muster the strength
-four pomodoros, I ask of you 
+four pomodoros, I ask of life
 (of the gods)
 eight pomodoros maybe
 if we be happy!
+
+- a [[journal]].
+- #pull [[pomodoros]] [[revolution]] [[flancia]]