diff --git a/armengolaltayo.md b/armengolaltayo.md
index ad6ba6948..13a86c4fc 100644
--- a/armengolaltayo.md
+++ b/armengolaltayo.md
@@ -18,6 +18,10 @@
 	- [[working in public]]
 	- pros y cons
 
+## [[2021-10-29]]
+- de vuelta en [[barcelona]]!
+- [[yoga]]
+
 ## [[2021-05-08]]
 
 - [[night person]] como arquetipo al que uno conforma
diff --git a/journal/2021-10-30.md b/journal/2021-10-30.md
new file mode 100644
index 000000000..557845780
--- /dev/null
+++ b/journal/2021-10-30.md
@@ -0,0 +1,3 @@
+# 2021-10-30
+
+- met [[armengol]]
\ No newline at end of file