diff --git a/journal/2023-11-24.md b/journal/2023-11-24.md
index 9e32fd47a..686cfcf61 100644
--- a/journal/2023-11-24.md
+++ b/journal/2023-11-24.md
@@ -13,3 +13,5 @@ Yesterday I woke up with back pain in a new place, mid-back; it got a bit worse
 
 
 Then I worked a bit more, after oncall handoff, and I got several things "out of the way" in a relatively short time. It felt great.
+
+- As of 23h I have moved to bed early due to increasing back pain. I think my back needs rest/inactivity.