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- I sometimes do my own variation on [[box breating]] combined with [[counting]]. It's maybe a bit idiosyncratic but it helps me focus; I'll write more about it in this node. - I sometimes do my own variation on [[box breating]] combined with [[counting]]. It's maybe a bit idiosyncratic but it helps me focus; I'll write more about it in this node.
- It's important to let go of it after a while, though, instead of becoming attached to the counting. - It's important to let go of it after a while, though, instead of becoming attached to the counting.
- While I breathe, I sometimes visualize a box. - While I breathe, I sometimes visualize a box.
- I
- On breathing in, I count and optionally visualize a number inside or near the box as I go up the leftmost edge. - On breathing in, I count and optionally visualize a number inside or near the box as I go up the leftmost edge.
- On not yet breathing out, I go right through the upper edge. - On not yet breathing out, I go right through the upper edge.
- On breathing out, I go down the rightmost edge. - On breathing out, I go down the rightmost edge.
- While I do this, optionally, I [[factorize]] the number or evaluate it according to some well known function. - While I do this, optionally, I [[factorize]] the number or evaluate it according to some well known function.
- If the number is known to be prime, optionally, I calculate its multiples until I start another breath. - If the number is known to be prime, optionally, I calculate its multiples until I start another breath.
- If some multiple is known to be interesting, I stop there and make a mental note of where I stopped.
- 119 is known to be interesting.
-
- -