diff --git a/journal/2022_03_13.md b/journal/2022_03_13.md
index 42f7586db..58e9aca81 100644
--- a/journal/2022_03_13.md
+++ b/journal/2022_03_13.md
@@ -14,4 +14,5 @@
 - [[society of mind]]
 - [[adriene mishler]]
 - [[luciana]] recommended [[martha nussbaum]]
-	- [[for love of country?]]
\ No newline at end of file
+	- [[for love of country?]]
+- [[masa de empanadas]]
\ No newline at end of file
diff --git a/masa de empanadas.md b/masa de empanadas.md
new file mode 100644
index 000000000..c393b1ac7
--- /dev/null
+++ b/masa de empanadas.md	
@@ -0,0 +1,6 @@
+- 500 harina
+  10g sal
+  200 agua
+  100 manteca derretida
+- salen dos bollos
+- Cocción: 20' a 25' a 225 grados dependiendo del tamaño (ver a los 20').
\ No newline at end of file