diff --git a/journal/2022_03_05.md b/journal/2022_03_05.md
index f171d9b71..4a1f82328 100644
--- a/journal/2022_03_05.md
+++ b/journal/2022_03_05.md
@@ -46,4 +46,5 @@
 	- ...and so on until about [[119]] nowadays whenever I have [[ten minutes]]
 	-
 	-
-	-
\ No newline at end of file
+	-
+- [[suffering]]
\ No newline at end of file
diff --git a/suffering.md b/suffering.md
new file mode 100644
index 000000000..df1e69a5d
--- /dev/null
+++ b/suffering.md
@@ -0,0 +1 @@
+- ! [[thriving]]
\ No newline at end of file