diff --git a/assets/image_1653173270579_0.png b/assets/image_1653173270579_0.png
new file mode 100644
index 000000000..ac26f085f
Binary files /dev/null and b/assets/image_1653173270579_0.png differ
diff --git a/journal/2022-05-18.md b/journal/2022-05-18.md
index d06ab7e90..6846e79e7 100644
--- a/journal/2022-05-18.md
+++ b/journal/2022-05-18.md
@@ -1,8 +1,8 @@
 - [[braids]] + [[dust theory]] == [[?]]
 - [[samatha]]
-	- DOING [[opt in]] in [[agora bot]]:
+	- DONE [[opt in]] in [[agora bot]]:
 	  :LOGBOOK:
-	  CLOCK: [2022-05-18 Wed 11:30:02]
+	  CLOCK: [2022-05-18 Wed 11:30:02]--[2022-05-22 Sun 01:10:25] =>  85:40:23
 	  :END:
 	  [[twitter]] [[mastodon]]
 - TODO auto pull wp in empty nodes
diff --git a/journal/2022-05-21.md b/journal/2022-05-21.md
index 37e71a4ff..7a87f87f6 100644
--- a/journal/2022-05-21.md
+++ b/journal/2022-05-21.md
@@ -10,9 +10,9 @@
 		- I think [[matrix]] is fine having opt out for hashtag support, as inviting an agora bot to a room is a strong enough signal a priori?
 		- [[opt in]] is still the nicer model for social media
 	- TODO add [[opt in]] support in [[mastodon]]
-	- DOING add [[opt in]] support in [[twitter]]
+	- DONE add [[opt in]] support in [[twitter]]
 	  :LOGBOOK:
-	  CLOCK: [2022-05-21 Sat 02:02:51]
+	  CLOCK: [2022-05-21 Sat 02:02:51]--[2022-05-22 Sun 01:10:28] =>  23:07:37
 	  :END:
 	- TODO think about whether to merge back [[agora bot matrix]] repo into [[agora bridge]], it's awkward that it's the only bot in a separate repo. this makes it harder to share code.
 		- thinking about licensing, as I based it off an MIT repo (it is >90% new code now though)
@@ -31,15 +31,13 @@
 - [[yoga with x]]
 	- [[move]]
 		- [[connect]] https://www.youtube.com/watch?v=hPyBU52P_Xc&list=PLui6Eyny-Uzyp5P3Vcuv5qCHQOC8W6grN&index=22
--
-- DOING [[opt in]]
+- DONE [[opt in]]
   :LOGBOOK:
-  CLOCK: [2022-05-21 Sat 15:46:12]
+  CLOCK: [2022-05-21 Sat 15:46:12]--[2022-05-22 Sun 00:52:11] =>  09:05:59
   :END:
 	- [[pomodoros]]
 		- 1
 		- 2
-		-
 - TODO #push [[agora 3]]
 	- two meanings:
 		- [[shamanic agora]] -> containerized agora -> [[podman]] in [[hypatia]]
@@ -55,10 +53,11 @@
 		- [[nils frahm]] https://www.youtube.com/watch?v=CWxwgHiTLC0
 	- Feedback: the [[agora]] should match people!
 	- [[what we should fix in twitter]]
+	- [[the big sleep]]
+	- [[flanbook]]
 - #push [[fediverse]]
 	- [[fediverse info]]
-- [[the big sleep]]
-- [[eap]]
+- TODO [[eap]]
 - [[flancia meet]]
 	- [[the one]] == [[martin]]
 		- http://zeroprecedent.com/lore/flipside.html
diff --git a/journal/2022-05-22.md b/journal/2022-05-22.md
new file mode 100644
index 000000000..d9fe3dd5f
--- /dev/null
+++ b/journal/2022-05-22.md
@@ -0,0 +1,17 @@
+- [[opt in]]
+- [[political compass]]
+- it's the day for [[agora 3]] :)
+- schedule for the day:
+	- TODO see final lecture of [[capra course]], on [[systemic solutions]]
+	  :LOGBOOK:
+	  CLOCK: [2022-05-22 Sun 13:59:03]--[2022-05-22 Sun 13:59:08] =>  00:00:05
+	  :END:
+	- TODO attend closing circle at 9AM PST / 18 CET
+	- DOING do laundry
+	  :LOGBOOK:
+	  CLOCK: [2022-05-22 Sun 13:58:56]
+	  :END:
+	- advance [[agora 3]]
+		- ideally two pomodoros on [[podman]]
+		- one pomodoro on better layout? maybe
+	- read Berni's doc
\ No newline at end of file
diff --git a/opt in.md b/opt in.md
index 3a2e74f29..e3f68076e 100644
--- a/opt in.md	
+++ b/opt in.md	
@@ -10,8 +10,12 @@
 				  :LOGBOOK:
 				  CLOCK: [2022-05-21 Sat 17:45:14]--[2022-05-21 Sat 23:52:51] =>  06:07:37
 				  :END:
-				- DOING make #optin work for this
+				- DONE make #optin work for this
 				  :LOGBOOK:
-				  CLOCK: [2022-05-21 Sat 23:53:05]
+				  CLOCK: [2022-05-21 Sat 23:53:05]--[2022-05-22 Sun 00:50:07] =>  00:57:02
 				  :END:
+					- I think it works :)
+					- now the question is: should this be [[opt out]] to begin with now we have an opt-in/out mechanism?
+					- this might make sense as you need to opt in in the first place by *following [[agora bot]]*, so then opting out whenever the bot does something you don't like (if we make it easy/quick) could be maximally ergonomic.
+						- https://twitter.com/flancian/status/1528149306062127109
 				-
\ No newline at end of file
diff --git a/optin.md b/optin.md
new file mode 100644
index 000000000..116bbebd7
--- /dev/null
+++ b/optin.md
@@ -0,0 +1 @@
+- #pull [[opt in]]
\ No newline at end of file
diff --git a/political compass.md b/political compass.md
new file mode 100644
index 000000000..e77a17690
--- /dev/null
+++ b/political compass.md	
@@ -0,0 +1,2 @@
+- #go https://politicalcompass.org
+- [[flancian]] ![image.png](./assets/image_1653173270579_0.png)
\ No newline at end of file