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2026-08-07 23:16:21 +00:00 · 2022-05-04 23:08:05 +02:00
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+- a [[technique]].
+	- [[meditation]] [[breathing]]
 	- [[bruno winck]] recommended it and shared his routine: https://twitter.com/brunowinck/status/1521946831382589442
 	- [[nadi shodhana]]
 		- [[vishnu mudra]]