diff --git a/journal/2022-01-09.md b/journal/2022-01-09.md
index 1a8e8aa41..3f730a12a 100644
--- a/journal/2022-01-09.md
+++ b/journal/2022-01-09.md
@@ -11,3 +11,16 @@
   - [[well scoped]]
   - [[large scope]]
   - [[well intentioned]]
+- [[mynoise]]
+  - [[push]] [[paul nagle]] 
+    - [[take it easy]] https://mynoise.net/NoiseMachines/paulNagleSequenceGenerator.php
+- [[write]]
+  - [[commons]]
+  - [[knowledge commons]] 
+  - [[two pomodoros for the revolution]]
+- [[do]]
+  - [ ] improve user page in the Agora
+    - [ ] add attribution (repo link)
+    - [ ] sort subnodes, also link to the actual node?
+  - [x] laundry
+  - [ ] yoga 
diff --git a/take it easy.md b/take it easy.md
new file mode 100644
index 000000000..7452f92b8
--- /dev/null
+++ b/take it easy.md	
@@ -0,0 +1,6 @@
+# take it easy
+
+- a [[soundscape]].
+  - [[mynoise]]
+  - [[go]] https://mynoise.net/NoiseMachines/paulNagleSequenceGenerator.php
+