diff --git a/agora pkg chapter.md b/agora pkg chapter.md
index 1175d0cef..57ff0a1ea 100644
--- a/agora pkg chapter.md	
+++ b/agora pkg chapter.md	
@@ -299,7 +299,7 @@ A [[knowledge]] commons may be conducive to tackling the issue of regulating mar
 
 # Technical specifications
 
-## Agora Protocol demo
+## Agora Protocol example
 
 The blocks that follow, and others in the current text in the same [[console typeface]], are a self-documenting demonstration of text based [[Agora Protocol]].
 
diff --git a/journal/2022-08-22.md b/journal/2022-08-22.md
index 1b042dc4b..568f79254 100644
--- a/journal/2022-08-22.md
+++ b/journal/2022-08-22.md
@@ -7,3 +7,5 @@
       - will try to get to over 6k words today.
 - #push [[22]]
   - [[2]] [[11]]
+- [[pomodoros]]
+  - #1 write about [[push]] and [[pull]]