diff --git a/journal/2023-02-11.md b/journal/2023-02-11.md
index 29692c705..d6a2b842d 100644
--- a/journal/2023-02-11.md
+++ b/journal/2023-02-11.md
@@ -2,6 +2,9 @@
   - I talked to [[mohammed]] ~ [[aldhari]], it was great!
   - [[pomodoros]]
     - [[do]]
-    - [ ] pomodoro zero with neil!
+    - [x] pomodoro zero with neil!
+    - [x] pomodoro one with neil!
+    - [ ] pomodoro two with neil!
   - [[rests]]
     - [[neil]] told me about [[systems thinking for kids]]
+    - [[coffee]]