diff --git a/2024-10-19.md b/2024-10-19.md
index 3c7842563..bb0bd6797 100644
--- a/2024-10-19.md
+++ b/2024-10-19.md
@@ -1,3 +1,6 @@
 - Back!
   - Work week was alright.
-  - Had good meetings, also one great today with [[edumerco]].
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+  - Did some personal emotional processing during the week as well.
+  - Now feeling good going into the weekend :)
+- Had good meetings, also one great today with [[edumerco]].
+- I reconnected with some old friends digitally.
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