diff --git a/journal/2023-10-17.md b/journal/2023-10-17.md
index 07c606dac..d92fe1397 100644
--- a/journal/2023-10-17.md
+++ b/journal/2023-10-17.md
@@ -1,3 +1,6 @@
 - [[Flancia]]!
-- [[Agora]]!
-  - I thought of implementing ! as a short for #push, meaning that anything wikilinked and "strongly asserted" behaves the same as push: the following blocks are transcluded in the destination.
+  - [[work]]
+    - I still have a cold but it was slightly better.
+    - I checked with the [[dentist]] and they didn't mind (I tested negative for Covid yesterday), so I went ahead and I'm happy with the results!
+  - [[Agora]]!
+    - I thought of implementing ! as a short for #push, meaning that anything wikilinked and "strongly asserted" behaves the same as push: the following blocks are transcluded in the destination.