diff --git a/journal/2022-08-03.md b/journal/2022-08-03.md
index 73d76359b..afe5566bd 100644
--- a/journal/2022-08-03.md
+++ b/journal/2022-08-03.md
@@ -7,8 +7,9 @@
       - answer email, I've been meaning to do this for days!
     - [ ] one remaining thing from work maybe (CL)
       - or perhaps I shouldn't?
-   - [ ] yoga, exercise
+   - [x] yoga, exercise
       - it's very hot but at least 15' of yoga would be nice
+      - -> ended up watering plants and cleaning the balcony for about an hour, taking that as yoga+exercise for the night
     - [x] some socializing (chat) while I cut my hair
       - does this pairing work? maybe
       - also check payment on behalf of [[l]] 
@@ -44,5 +45,4 @@
         - [ ] [[agora bridge]]
         - [ ] [[agora discuss]]
           - [ ] [[node club]]
-        - [ ] [[agora paper]]
-          - [ ] [[agora pkg chapter]]
+        - [ ] [[agora pkg chapter]]