diff --git a/journal/2022-08-03.md b/journal/2022-08-03.md
index e3a3a6ed7..9f977c08d 100644
--- a/journal/2022-08-03.md
+++ b/journal/2022-08-03.md
@@ -1,5 +1,5 @@
 - I [[worked]]
-- …and then I got home at about 20:15. I have about four hours of evening left; what to do? below each checkbox stands for [[30 minutes]]
+- …and then I got home at about 20:15. I have about four hours of evening left; what to do? below each checkbox stands for [[30 minutes]] / a loose [[pomodoro]]
   - [ ] agora pkg chapter
   - [ ] prep for fellowship of the ring tomorrow?
   - [ ] one remaining thing from work maybe (CL)