diff --git a/flow.md b/flow.md
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--- a/flow.md
+++ b/flow.md
@@ -5,9 +5,9 @@
   - [[wp]] https://en.wikipedia.org/wiki/Flow_(psychology)
     - As defined by [[Mihaly Csikszentmihalyi]] (I can never remember how to spell his name).
     - "In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time." 
+- a [[project]]
+  - by [[david-gelernter]] and [[eric freeman]]
+  - https://www.wsj.com/articles/the-future-of-the-internet-is-flow-1443796858
 
-## Project
-- Also a [[project]] by [[david-gelernter]] and [[eric freeman]]: https://www.wsj.com/articles/the-future-of-the-internet-is-flow-1443796858
-
-
+I don't enter flow as often as I would like and that usually frustrates me; it's low key frustration but frustation nevertheless, and it builds up the longer it is sustained.