diff --git a/journal/2022-08-03.md b/journal/2022-08-03.md
index 72977e512..cf07d3de2 100644
--- a/journal/2022-08-03.md
+++ b/journal/2022-08-03.md
@@ -13,7 +13,9 @@
       - it's very hot but at least 15' of yoga would be nice
     - [ ] socializing (chat) while I cut my hair
     - [ ] shower and prep for bed
+      - shower takes me ten minutes, but there's a lot of extra stuff here usually -- loading dishwasher may go here if not earlier (ideally earlier)
     - [ ] read
+      - [[dalai lama]] / [[shantideva]] probably?
 - the above is probably not a realistic plan as usual, let's see if it's a useful one?
   - what happened:
     - ?