diff --git a/pomodoros.md b/pomodoros.md
index 1e342491c..2a7dc4f07 100644
--- a/pomodoros.md
+++ b/pomodoros.md
@@ -5,6 +5,10 @@
 	  
 	  I just got distracted during a pomodoro but caught me in time to still be able to pull something off this round (I think). The first five minutes I planned dinner with my partner (?), essentially forgetting I had set an intention to focus. Then I spent four minutes doing planning for the next few pomodoros, which is productive but not in the spirit of the thing. Now I'll actually do [[the thing]], which in this case is making [[free, fair and alive]] resolve well in [[agora server]].
 - an [[algorithm]].
+	- [[loop]]
 	- [[rest]] think about what you want to do in the next pomodoro or the next few pomodoros, write it down.
 		- [[announce]] it if you're doing announcements, but be wary of the risk of announcing: your brain might feel content with having announced and not move on to actually doing it :)
-	- [[set a timer]] of
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+	- [[set a timer]] of the kind you want and reinforce your [[intention]].
+		- make a [[commitment]].
+		- then [[sit down]] or [[stand]] and [[do]].
+		- I sometimes
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