diff --git a/journal/2021-01-30.md b/journal/2021-01-30.md
index 04f03995b..5f14e67b9 100644
--- a/journal/2021-01-30.md
+++ b/journal/2021-01-30.md
@@ -18,6 +18,7 @@
 - [[gerhard-zorn]] told me about [[theory of forms]]
 - [[conversations with myself]]
 - [[reddy2go]] told me about [[antar]]
+- [[kyosaku-jon]] shared instructions for [[zazen]]
 
 ## [[do]]
 - [[pull]] [[weekend]]
diff --git a/zazen.md b/zazen.md
new file mode 100644
index 000000000..e48ea8935
--- /dev/null
+++ b/zazen.md
@@ -0,0 +1,5 @@
+# Zazen
+
+- Just sitting.
+- https://twitter.com/kyosaku_jon/status/1355495748469731328
+