diff --git a/journal/2023-05-03.md b/journal/2023-05-03.md
index da4cccf82..1f9308e8b 100644
--- a/journal/2023-05-03.md
+++ b/journal/2023-05-03.md
@@ -1,2 +1,8 @@
 - [[work]]
-- very tired after only about four hours of solid sleep; jetlag kicked in, and [[Burup]] was rattled because of a curious vision (I should write more about that)
+  - very tired after only about four hours of solid sleep; jetlag kicked in, and [[Burup]] was rattled because of a curious vision (I should write more about that)
+  - but work was fine :)
+- then [[fellowship of the link]]
+- then [[flancia]], or rather Flancia at all times in a way
+  - I've been trying to enjoy life more overall, not draw hard lines between Flancia and non-Flancia most of the times
+  - this seems to result in increased happiness, equanimity, which makes sense
+  - meditating every morning ten minutes and doing yoga most evenings really goes a long way