diff --git a/journal/2022-08-13.md b/journal/2022-08-13.md
index e19253a4c..ff5cf28aa 100644
--- a/journal/2022-08-13.md
+++ b/journal/2022-08-13.md
@@ -4,4 +4,4 @@
   - [[gone gone]]
   - they could be one or two?
 - [[flancia meet]]
-  - nobody showed, but it was a good excuse to start the day relatively early even though I went to bed very late :)
+  - nobody showed, but it was a good motivation to start the day relatively early even though I went to bed very late :)