diff --git a/asanas.md b/asanas.md
index 813b7ad81..e8c52339b 100644
--- a/asanas.md
+++ b/asanas.md
@@ -17,10 +17,11 @@
 	- [[pigeon]]
 	- [[marichi's pose]]
 	- [[bridge]]
-	- [[triangle]]
-	- [[forward fold]]
+	- [[triangle]] == [[trikonasana]]
+	- [[forward fold]] == [[uttanasana]]
 	- [[triangle]]
 	- [[hero]]
+	- [[chair pose]] == [[utkatasana]]
 	- [[eagle]]
 	- [[boat]]
 	- [[cobbler's pose]]