diff --git a/journal/2022_03_04.md b/journal/2022_03_04.md
index f33e9740d..06a657293 100644
--- a/journal/2022_03_04.md
+++ b/journal/2022_03_04.md
@@ -2,5 +2,7 @@
 - [[adhd]] / [[add]] / [[efd]]
   collapsed:: true
 	- I am now aware I have been [[procrastinating]] on getting a diagnosis
-- [[go/move]] ->
+- #push [[yoga]]
+	- [[go/move]]
+		- [[4]] https://www.youtube.com/watch?v=wDIr92u-2cY&list=PLui6Eyny-Uzyp5P3Vcuv5qCHQOC8W6grN&index=5
 - [[circular breathing]]
\ No newline at end of file