diff --git a/journal/2022_02_12.md b/journal/2022_02_12.md
index 970b0af17..e6b4228ce 100644
--- a/journal/2022_02_12.md
+++ b/journal/2022_02_12.md
@@ -44,5 +44,5 @@
 - [[sauna thoughts]]
 - [[shower thoughts]]
 - [[yoga]]
-	- did [[go/move]] day 12 again, enjoyed it lots.
+	- did [[go/move]] day 12 again, enjoyed it lots ([[focus]])
 - [[x with y]]
\ No newline at end of file
diff --git a/journal/2022_02_13.md b/journal/2022_02_13.md
index ce5e6cbc7..1dc9425f6 100644
--- a/journal/2022_02_13.md
+++ b/journal/2022_02_13.md
@@ -1 +1,2 @@
-- [[resonate]]
\ No newline at end of file
+- try [[resonate]] today
+-
\ No newline at end of file