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2026-08-08 23:46:19 +00:00 · 2022-05-17 21:34:28 +02:00
parent 60781a993d
commit 3dfaf8ab09
1 changed files with 4 additions and 2 deletions
@@ -9,6 +9,8 @@
 		- as you count, you visualize the number.
 			- I do a version of [[box breathing]].
 				- It helps me reach [[samatha]].
-				- as I breathe in, I count up a square 👆
+				- as I breathe in, I count up the side of a square 👆
 				- as I hold, I traverse a lateral edge ▶
-				- as I breathe out, I
+				- as I breathe out, I factorize the number as I go down 👇
+				- as I am yet not breathing in, I optionally rest
+				-