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Flancian
2022-05-17 21:34:28 +02:00
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braids.md
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@@ -9,6 +9,8 @@
- as you count, you visualize the number. - as you count, you visualize the number.
- I do a version of [[box breathing]]. - I do a version of [[box breathing]].
- It helps me reach [[samatha]]. - It helps me reach [[samatha]].
- as I breathe in, I count up a square 👆 - as I breathe in, I count up the side of a square 👆
- as I hold, I traverse a lateral edge ▶ - as I hold, I traverse a lateral edge ▶
- as I breathe out, I - as I breathe out, I factorize the number as I go down 👇
- as I am yet not breathing in, I optionally rest
-