diff --git a/meditate.md b/meditate.md
new file mode 100644
index 000000000..d84196ca6
--- /dev/null
+++ b/meditate.md
@@ -0,0 +1 @@
+- #pull [[meditate now]]
\ No newline at end of file
diff --git a/tanka.md b/tanka.md
index 477cd0d6d..3a1aca39e 100644
--- a/tanka.md
+++ b/tanka.md
@@ -3,7 +3,7 @@
   - with [[31]] syllables!
     - (I like that number.)
    
-My first [[tanka]] approximation:
+My first [[tanka]]:
 
 Gone gone (2)
 Gone beyond (5)
@@ -18,4 +18,5 @@ If you have to go (25)
 go kindly! (28)
 
 Now awake (31)
+  (or: [[meditate]])