diff --git a/applying mindfulness.md b/applying mindfulness.md
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+# applying mindfulness
+
+- [[joseph goldstein]] says, after the [[buddha]], that the application of mindfulness must vary according to the nature of the thoughts being observed.
+  - thoughts can be skillful or unskillfull.
+    - unskillfull thoughts must be analyzed with full attention; recognized; one can remind oneself that "this kind of thought leads to affliction". [[cowherd parable]].
+
diff --git a/journal/2021-10-17.md b/journal/2021-10-17.md
index f6d9233fe..06499355b 100644
--- a/journal/2021-10-17.md
+++ b/journal/2021-10-17.md
@@ -12,4 +12,5 @@
 - [[agora]]
   - [[agora dashboard]]
 - [[la roche posay]]
-- [[versarial interop]]
\ No newline at end of file
+- [[versarial interop]]
+- [[applying mindfulness]]
\ No newline at end of file
diff --git a/versarial interop.md b/versarial interop.md
index 7f6044952..772067671 100644
--- a/versarial interop.md	
+++ b/versarial interop.md	
@@ -1,6 +1,6 @@
 # 'versarial interop
 
-- [[adversarial]] [[interoperatibility]]
+- [[adversarial [[interoperatibility]]
   - (adversarial(interoperability)) will set the internet [[free]].
   - (wikilinks everywhere)