diff --git a/journal/2021-12-22.md b/journal/2021-12-22.md
index 8dfadc53b..8fc968c35 100644
--- a/journal/2021-12-22.md
+++ b/journal/2021-12-22.md
@@ -1,7 +1,12 @@
 # 2021-12-22
 
 - [[yoga]]
-  - [[yesterday]] [[yoga for social anxiety]]
+  - [[push]] [[yoga for social anxiety]]
+    - [[2021-12-21]]
     - has at least one funny bit
     - also the IMHO dangerous bit with downward fold + hands under feet
-  - today [[stress melt]]
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+  - today [[stress melt]]
+    - [[great]]
+- [[berni]]
+  - [[doug macleod]]
+    - [[come to find]]
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