diff --git a/slow-focus.md b/slow-focus.md
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index 000000000..ac85a99cf
--- /dev/null
+++ b/slow-focus.md
@@ -0,0 +1,9 @@
+# Slow Focus
+
+- [[go]] https://www.nts.live/infinite-mixtapes/slow-focus
+- [[nts]]
+
+[//begin]: # "Autogenerated link references for markdown compatibility"
+[go]: ../go "Go"
+[nts]: ../nts "Nts"
+[//end]: # "Autogenerated link references"
\ No newline at end of file
diff --git a/yoga-spinal-health.md b/yoga-spinal-health.md
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index 000000000..db24797a8
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+++ b/yoga-spinal-health.md
@@ -0,0 +1,8 @@
+# Yoga Spinal Health
+
+- [[go]] https://www.youtube.com/watch?v=PZwc6gWmOyQ&list=PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL&index=13
+- 
+
+[//begin]: # "Autogenerated link references for markdown compatibility"
+[go]: ../go "Go"
+[//end]: # "Autogenerated link references"
\ No newline at end of file