diff --git a/journal/uplifting.md b/journal/uplifting.md
index 96b59d9e3..5086f841e 100644
--- a/journal/uplifting.md
+++ b/journal/uplifting.md
@@ -1,4 +1,6 @@
 # uplifting
 
 - I don't think I've written about this before, but I'm really into thinking about [[uplifting]]. That is, the process in which all conscious beings could be [[uplifted]] to a place of great [[thriving]] according to their [[true nature]], however that can be defined and upheld.
+  - I would [[uplift]] [[cats and dogs]].
+  - I would [[uplift]] [[plants]].