diff --git a/journal/2022-10-26.md b/journal/2022-10-26.md
index 901e9612b..395d430df 100644
--- a/journal/2022-10-26.md
+++ b/journal/2022-10-26.md
@@ -2,3 +2,9 @@
 - [[fellowship of the link]]
   - [[memento protocol]]
   - [[thinking tools map project]]
+- [[flancia]]
+  - [[agora]]
+    - [[yoga]]
+      - [[yoga with x]]
+
+Welcome my friends! This is an episode of Yoga with X. If you like this, please consider revisiting: anagora.org/yoga-with-x.