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+# Lower Back Pain
+
+- I suffer from some degree of lower back pain chronically.
+- Evolution really does close to the minimum possible; we needed to walk upright and it "patched us up" just enough, but not nearly enough to live pain free to old age.
+- [[yoga]] helps.
+
+
+[//begin]: # "Autogenerated link references for markdown compatibility"
+[yoga]: yoga "Yoga"
+[//end]: # "Autogenerated link references"
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 - I'm a fan of yoga.
 - You can think of yoga as one of the arts of healthy movement.
+- Yoga has been great for my [[lower back pain]].
 - I like [[yoga with adriene]]. You can try it out:
   - [[go]] https://www.youtube.com/watch?v=KWBfQjuwp4E&list=PLui6Eyny-UzzFFfpiil94CUrWKVMaqmkm