diff --git a/deconstructing-sensory-experience.md b/deconstructing-sensory-experience.md
index b4bf39026..e9d162a47 100644
--- a/deconstructing-sensory-experience.md
+++ b/deconstructing-sensory-experience.md
@@ -2,6 +2,12 @@
 
 - [[go]] https://twitter.com/flancian/status/1341459525950464001
 - An [[episode]] of [[deconstructing-yourself]].
+- A staged model of experience is detailed:
+  - Stage 1: narrative or conceptual.
+  - Stage 2: phenomenal object.
+  - Stage 3: flow or process.
+  - Stage 4: non-dual or emptiness.
+  - Stage 5: cessation or non-awareness.
 
 
 [//begin]: # "Autogenerated link references for markdown compatibility"
diff --git a/journal/2020-12-22.md b/journal/2020-12-22.md
index c876cff32..d94d38b16 100644
--- a/journal/2020-12-22.md
+++ b/journal/2020-12-22.md
@@ -9,6 +9,7 @@
   - [[agora search]]
   - [[distributed]]
   - [[deconstructing sensory experience]]
+  - [[meme traditions]]
 
 [//begin]: # "Autogenerated link references for markdown compatibility"
 [olofl]: ../olofl "Olofl"
diff --git a/meme-traditions.md b/meme-traditions.md
new file mode 100644
index 000000000..7769429a7
--- /dev/null
+++ b/meme-traditions.md
@@ -0,0 +1,10 @@
+# Meme Traditions
+
+- Requested by [[ethan-plante]].
+- [[go]] https://twitter.com/plantey_tools/status/1340426516434305024
+
+
+[//begin]: # "Autogenerated link references for markdown compatibility"
+[ethan-plante]: ethan-plante "Ethan Plante"
+[go]: go "Go"
+[//end]: # "Autogenerated link references"
\ No newline at end of file