diff --git a/pomodoro-technique.md b/pomodoro-technique.md
index c7c25a71f..a995f0ceb 100644
--- a/pomodoro-technique.md
+++ b/pomodoro-technique.md
@@ -1,9 +1,15 @@
 # Pomodoro Technique
 
+- [[pull]] [[pomodoro]]
 - [[go]] tomato-timer.com
-- 25 minutes work, 5 minutes rest, then every n cycles a longer rest.
+  - 25 minutes work, 5 minutes rest, then every n cycles a longer rest.
+- We sometimes do 'longer pomodoros' which I call [[beefsteak]]:
+  - 50 minutes work, 10 minutes rest.
+  - Best for activities where you need longer to fully get into deep focus, like programming.
 
 
 [//begin]: # "Autogenerated link references for markdown compatibility"
+[pull]: pull "Pull"
+[pomodoro]: pomodoro "Pomodoro"
 [go]: go "Go"
 [//end]: # "Autogenerated link references"
\ No newline at end of file