diff --git a/help aldhari.md b/help aldhari.md
new file mode 100644
index 000000000..4f64ee868
--- /dev/null
+++ b/help aldhari.md	
@@ -0,0 +1 @@
+- #pull [[aldhari]] [[mohammed]]
diff --git a/journal/2022-07-01.md b/journal/2022-07-01.md
index 00b53aa52..954797cc0 100644
--- a/journal/2022-07-01.md
+++ b/journal/2022-07-01.md
@@ -19,3 +19,6 @@
 - [[violeta parra]]
 - [[pomodoros]]
   - [ ] merge prs and start working on integrating the [[flight]] branch
+  - [ ] next step for [[shamanic agora]]
+  - [ ] plan weekend
+  - [ ] [[help aldhari]]