diff --git a/journal/2024-01-14.md b/journal/2024-01-14.md
index 34b9719bf..7811d3478 100644
--- a/journal/2024-01-14.md
+++ b/journal/2024-01-14.md
@@ -1 +1,4 @@
 - [[Suffering]] came and went on [[2024-01-13]]
+- This year I'd like to explore the [[Jhanas]] more.
+  - I picked up [[Leigh Brasington]]'s [[Right Concentration]] again.
+