diff --git a/2021-07-27.md b/2021-07-27.md
index 7c536853f..1bb7f8a1d 100644
--- a/2021-07-27.md
+++ b/2021-07-27.md
@@ -3,4 +3,4 @@
 	- we played [[broforce]]
 	- [[greg]] told me about [[world's hardest game]]
 - [[exercise snacks]]
-- [[yoga]]
\ No newline at end of file
+- [[yoga with adriene]]
\ No newline at end of file
diff --git a/exercise snacks.md b/exercise snacks.md
index 66b9a2665..c3b96c135 100644
--- a/exercise snacks.md	
+++ b/exercise snacks.md	
@@ -1 +1,3 @@
 - [[go]] https://www.instagram.com/p/CPBPf0uAHrQ/
+	- [[8 minutes]] https://www.instagram.com/p/CPBPf0uAHrQ/
+	- by [[ocho systems]]
diff --git a/ocho systems.md b/ocho systems.md
new file mode 100644
index 000000000..1715e846d
--- /dev/null
+++ b/ocho systems.md	
@@ -0,0 +1 @@
+- [[go]] https://www.instagram.com/ochosystem/
\ No newline at end of file