diff --git a/journal/2022-11-20.md b/journal/2022-11-20.md
index 75c90e898..0b9da8f44 100644
--- a/journal/2022-11-20.md
+++ b/journal/2022-11-20.md
@@ -1,4 +1,6 @@
-- [[coffee]] with [[h]], it was great!
+- to start the day, catch up with the notifications from ~2d ago in the Fediverse! 
+  - see [[shambala]] for example.
+- [[pomodoros]]- [[coffee]] with [[h]], it was great!
 - cleaned floors.
 - [[ap]] visiting, we'll do [[coworking]].
   - [[pomodoros]].