diff --git a/fuck it.md b/fuck it.md
new file mode 100644
index 000000000..bf8ce8908
--- /dev/null
+++ b/fuck it.md	
@@ -0,0 +1 @@
+- #pull [[fuck the pain away]]
diff --git a/journal/2023-11-24.md b/journal/2023-11-24.md
index 2fa967cea..b77f39f7f 100644
--- a/journal/2023-11-24.md
+++ b/journal/2023-11-24.md
@@ -1,5 +1,5 @@
 - Back to [[work]] since Wednesday.
-- [[Back pain]], but nothing terrible. I need to do more yoga (resuming after travel).
+- [[Back pain]], but nothing terrible. I want to do more [[yoga]] (resuming after travel).
 - [[fuck it]] (happily)
   - [[poetry]]
     - [[whispered]]