diff --git a/earth practice.md b/earth practice.md
new file mode 100644
index 000000000..9cdb624e5
--- /dev/null
+++ b/earth practice.md	
@@ -0,0 +1,5 @@
+# earth practice
+
+- [[pull]] [[total body yoga]]
+  - [[go]] https://www.youtube.com/watch?v=cd46opJN00s&list=PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL&index=27
+
diff --git a/journal/2021-08-13.md b/journal/2021-08-13.md
index e5f0e204c..24fbb76d0 100644
--- a/journal/2021-08-13.md
+++ b/journal/2021-08-13.md
@@ -32,6 +32,8 @@
       - https://1.anagora.org
     - [[push]] [[thecla]]
       - https://0.anagora.org
+  - [[yoga]]
+    - [[earth practice]]
   - [[agora bridge]]
     - [[gardens.py]]
       - is now [[pull.py]]