diff --git a/journal/2022-07-11.md b/journal/2022-07-11.md
index 2e0319ff5..ef13d05ef 100644
--- a/journal/2022-07-11.md
+++ b/journal/2022-07-11.md
@@ -1 +1,3 @@
 - met [[tasshin]]
+  - [[brahmaviharas]]
+  - [[maitreya]]