diff --git a/journal/2021-12-19.md b/journal/2021-12-19.md
index cde87cfa9..f37db24b3 100644
--- a/journal/2021-12-19.md
+++ b/journal/2021-12-19.md
@@ -25,4 +25,5 @@
   - [[solarpunk]] compatible
 - [[push]] [[january 2022]]
   - fixing the world is [[hard]] but [[simple]]
-- [[wikilinks]]
\ No newline at end of file
+- [[wikilinks]]
+- [[proteíno]]
\ No newline at end of file
diff --git a/proteíno.md b/proteíno.md
new file mode 100644
index 000000000..c00fb6453
--- /dev/null
+++ b/proteíno.md
@@ -0,0 +1,7 @@
+# proteíno
+
+- a [[thing]].
+  - [[food]].
+  - https://twitter.com/flancian/status/1391175842944987137
+    - [[pull]] [[caramel city]]
+