diff --git a/icnu.md b/icnu.md
index d19486425..5e28047dc 100644
--- a/icnu.md
+++ b/icnu.md
@@ -1 +1,4 @@
-- #pull ]]
\ No newline at end of file
+- #push [[adhd]] [[add]] [[efd]]
+	- #pull [[interest]] [[challenge]] [[novelty]] [[urgency]]
+		- #go https://oaktreecounselor.com/blog/adult-adhd-lazy
+		-
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