diff --git a/heart sutra.md b/heart sutra.md
index 8a67cb4af..6c7fa22ca 100644
--- a/heart sutra.md	
+++ b/heart sutra.md	
@@ -1,4 +1,12 @@
 # heart sutra
 
-- [[gate gate paragate parasamgate bodhi svaha]]
+- #push [[gate gate paragate parasamgate bodhi svaha]]
+
+[[Avalokiteshvara]]
+while practicing deeply
+[[the insight that brings us to the other shore]],
+  discovered
+  that the [[five Skandhas]] are empty,
+  and with this realization
+  overcame all ill-being.