diff --git a/free from suffering.md b/free from suffering.md
new file mode 100644
index 000000000..e7c12a64f
--- /dev/null
+++ b/free from suffering.md	
@@ -0,0 +1,3 @@
+- #push [[metta]]
+  - May you be [[free from suffering]]!
+- #pull [[happy]]
diff --git a/happy.md b/happy.md
new file mode 100644
index 000000000..1f88ca26e
--- /dev/null
+++ b/happy.md
@@ -0,0 +1,2 @@
+- #push [[metta]]
+  - May you be [[happy]]!
diff --git a/writing while writing.md b/writing while writing.md
index c5e22f52f..8df6b7758 100644
--- a/writing while writing.md	
+++ b/writing while writing.md	
@@ -17,4 +17,4 @@ Took a long break, starting fifth pomodoro at 15:55.
 
 Oh, I'll [[burn]] if I have to.
 
-I'll burn myself for good if I can.
+I'll burn myself for good if I can and be happy while I do it, or at least [[free from suffering]].