diff --git a/journal/2022-09-25.md b/journal/2022-09-25.md
index c5cb0ff61..b47059c8d 100644
--- a/journal/2022-09-25.md
+++ b/journal/2022-09-25.md
@@ -9,7 +9,7 @@
   - [[fractal weekend]]
   - [[fractal revolution]]
 - [[pomodoros]]
-  - #1 [[agora bridge]], start presentation for work
-  - #2 [[agora bridge]]?
-  - #3 [[agora bridge]]?
-  - #4 [[agora]] one protopoi for [[agorai]]
+  - [x] #1 [[agora bridge]], start presentation for work
+  - [ ] #2 [[agora bridge]]?
+  - [ ] #3 [[agora bridge]]?
+  - [ ] #4 [[agora]] one protopoi for [[agorai]]