diff --git a/journal/2023-01-13.md b/journal/2023-01-13.md
new file mode 100644
index 000000000..1b259172f
--- /dev/null
+++ b/journal/2023-01-13.md
@@ -0,0 +1,3 @@
+- [[work]]
+- [[yoga with x]]
+  - [[center]] day 13