diff --git a/journal/2022-12-12.md b/journal/2022-12-12.md
index e9a87e498..db68b2ab2 100644
--- a/journal/2022-12-12.md
+++ b/journal/2022-12-12.md
@@ -14,5 +14,9 @@
     - we should disentangle if we can, maybe it could be done peacefully
       - this might be the main hypothesis behind Flancia if there is a unifying one :)
   - I plan to write in [[Flancia]] today and tomorrow.
+- [[yoga]]
+  - [x] yep, it was great -- led to [[focus]], which made me think of [[5]]
 - [[work]]
   - [ ] security certification
+  - [ ] another pomodoro
+-